Introduction to Best Home Workouts
It is hard to say which home workouts are best for you, as most people have different fitness goals and expectations.
But, in this article, we will highlight some of the most popular exercise routines which could be done at home
There are people out there who generally prefer training and exercising at home, there are multiple reasons that they may not want to be in a public space while training or they might not want to spend too much money on a gym membership. Either way, this does not make it impossible for them to have a solid working out regime.
Because of the internet, you can now have a decent exercising system in your own home and take expert advice from trainers on an online platform.
If you stick to a proper training schedule, the need for a gym is rendered unnecessary.
Punching Bag Home Workout
The very first method on the list of Best Home Workouts is with the help of a punching bag.
Installing a punching bag in your own home is the easiest way to stay a fit while, at the same time, you are learning a new life skill that will help you to defend yourself.
The 10 best heavy punching bags to train with, that are available on the market today cost a decent amount of money, if you plan on making this a regular occurrence then the suggestion would be to spend the money and get a good quality punching bag for your everyday workout.
The best part about aerobics is that you do not need the assistance of much equipment.
You can do aerobics by yourself in the safety of your own home. All you need is the availability of a phone or tablet with which you can watch videos online and then act according to what the instructor is telling you.
You need to find an open space in your home and a yoga mat and you are good to go.
Find an isolated space in your house and before you know it, it will become routine.
Our list will just keep on getting better!
Yoga is not too different from aerobics but unlike aerobics, yoga is a lot less movement and a lot more steady positions that stretch out your body and help calm it down.
It can be very helpful for people who may be suffering from mental stabilities. It helps course good vibes throughout your body and helps cleanse your aura allowing you to be a lot more active and stable on a day to day basis.
Doing yoga is one of the most relaxing and healthy forms of exercises, the positions involved allow you to be a lot more flexible and happy.
All you need for this type of exercise is a good quality skipping rope and you are set.
A lot of the people have been known to lose excess fat from this activity alone.
You need to be on your porch or balcony to have ample room for the rope to move around and allow full movement of your arms and legs,
the roof shouldn’t be too low either, which is why an outside environment is quite essential.
Skipping ropes in sets of twenty or forty, whatever you feel comfortable with. You need to make sure that you increase the sets gradually or you will end up feeling lethargic rather than active in an attempt to do a lot at once.
In the beginning, give yourself lots of short breaks and avoid the consumption of liquids in between the sets.
The next on the Best Home Workouts list is Zumba!
Zumba is a form of exercise invented by a Columbian dancer and it involves dance moves to energize your body and help you lose weight and such. You can easily do Zumba in front of your television.
There are a lot of videos available on the internet that give you directions and show you how to perform each step.
You can also opt for a recording from an instructor that you are familiar with. It may be difficult to get the hang of it in the beginning but once you do, it can be a very fun work out.
The music has to be lively to make sure you don’t fall limp in the middle of exercising. You can take playlist suggestions from an instructor or a professional or online.
The best music will keep you on your feet and wanting to move, it will help you retain energy.
The 20 Minute Hotel Routine
There is a new workout surfacing on the internet and the major element involved in the workout is more or less aerobics related but it is a lot more structured and steady than aerobics.
It goes like this, you do 20 bodyweight squats, 15 inclined pushups, 10 reverse crunches, 25 overhead squats, 20 pushups, and 15 reverse crunches.
You can do this workout at home with ease, but initially, it was meant for when you are traveling and don’t get time for a workout, you can do this in your hotel room with the objects that are present.
Are home gyms required for home workouts?
There are a lot of people that set up a small gym in their own home. If you can afford the heavy equipment and have space available to set it, this situation is ideal.
Having a treadmill or weights present in your home allows you to work out whenever you want to. With the equipment available in your haven, you will no longer be required to spend money on a membership and this equipment rarely needs further maintenance, it is a one-time investment that you can own for as long as you want to without the fear of replacement.
Although be sure to buy good quality equipment, it is only a one-time investment if you avoid saving a few books to buy something cheap that will eventually end up breaking down and cost you a lot more money.
Conclusion- Best Home Workouts
To sum it up, regardless of what gyms like to advertise, it is not impossible for a person to have a good workout at home.
There are many resources available that can make your life a whole lot easier.
All you need is to schedule your time wisely and make regular efforts for your health.